Ring Around the World & Rolling for Length/Rolling for Strength
(Two workshops in one)
When: Sunday, May 2nd, 11am-5pm
Where: Pilates Unlimited, Dallas, Texas
Cost: $249
Contact: Email or call Pilates Unlimited at 214.553.8771
Enroll: Enroll through Balanced Body
 Ring Around the World
The Pilates Ring brings you the perfect isometric training and toning device to create a strong core, toned legs and perfect flexibility. Take a trip around the body with the Ring for an exercise journey you won't soon forget.
Hours: 3
This workshop includes an Ultra-Fit Circle ($34 value) and a BBU Mat & Ring Manual ($25 value)
Rolling for Length, Rolling for Strength
 The Foam Roller, originally designed as packing material will have you packing your classes with moves that lengthen, strengthen and feel great. For a challenge, offer a great Reformer on the Mat class and if you want to make your clients feel good, learn how to sequence a self massage program to speed up recovery. The Roller offers something for everyone.
Hours: 3
This workshop includes a 'True Blue' Magic Roller ($38 value) and a BBU Mat & Foam Roller Manual ($25 value) |
The Pilates Arc is designed for home workouts, personal training or group exercise. It's a great tool to mobilize the spine, shoulders and hips and supports core, abdominal, lateral rotation and back extension work. Use it as (1) a classic spine corrector, (2) an exercise Arc, and (3) a wedge for any Balanced Body Reformer. The Pilates Arc training program is designed to provide the first step in your Pilates training or to complement a comprehensive training program. No previous Pilates experience is required. The course includes everything you need to get started using the Arc.