Special Offers

Karen Sanzo, MS, PT

Combining her Physical Therapy expertise and her in-depth knowledge of the Pilates repertoire, Karen is able to focus on the essential relationship and inter-dependency of body and mind and how it affects one's complete health picture.

In a clear and deliberate manner, she guides her students and clients toward a new awareness of the complex mechanics of their own bodies.

Certifications include Glenn Studio, The Professional Health and Fitness Institute, and The Pilates Center of Austin’s CoreConnections ®.  Continuing education classes have been with Michelle Larsen, Ron Fletcher, Paul Gordon, Karen Prechtel, Susan Moran-Perich, Michael Miller, and Gary Calderone along with numerous workshops on cadaver dissection, motor planning and biomechanics.

Anita Singhal, PT

Anita has successfully taught a broad cross-section of clients ranging from people just looking to “go that extra mile” or “feel better” in their daily lives to people with specialized needs including prenatal women, athletes and senior citizens. Her knowledge of anatomy and controlled movement acquired through years of physical therapy practice has influenced her Pilates philosophy.

Each phase in our life puts a different demand on our physique. Anita’s classes are geared towards enabling her clients to overcome their physical limitations through a positive mental and physical experience.

Anita teaches mat and reformer classes and is also available for private lessons. She received her Masters in Physical Therapy from Simmons College in Boston, and her Mat and Equipment certification from Pilates Unlimited in Dallas.

“You are only as old as the flexibility of your spine”- Joe Pilates

Shelley Estes, BSE, Fitness Professional

Shelley's personal training background began 20 years ago with certifications from ACE and NASM. Shelley's Pilates certification include Pilates Unlimited, The PilatesSystem and Power Pilates Mat. Shelley is currently an advanced teacher trainer with Pilates Unlimited llc. Shelley integrates 20-plus years as a professional dancer, fitness professional and Pilates instructor to empower you to empower yourself.