Getting Started DVD

The January issue of Pilates Style Magazine voted our Getting Started DVD as the BEST BEGINNER DVD

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Pilates Mat

Personal Training:
Utilizing Pilates Mat, Equipment & Props

DVD
 

Getting Started: 2 Disc DVD Set $29.95   *Voted Best Beginner DVD by Pilates Style Magazine*   This workout will change the way you exercise! Beginning with the all-important setup for each exercise, the DVD breaks down the movements into their basic components. Emphasizing purpose, technique and flow, this is the essential foundation for all Pilates work. Including a complete Pilates for All Bodies Fundamental Workout

Reformer Basics DVD: $19.95 Using the same clarity you have come to expect from Pilates Unlimited, this DVD begins with the all-important setup for each Reformer exercise, breaking down the movements into their basic components. Emphasizing purpose, technique and flow, this is the essential foundation for all Pilates Reformer work. The DVD also includes a flowing Basic Reformer Workout

Focus on Fundamentals DVD: $19.95 An expanded version of the Key Fundamentals in the Getting Started 2-dvd set. As a clinician, this DVD will help your patients learn the nuances of basic therapeutic exercises prior to beginning a more complex Pilates Program. This DVD includes a complete Fundamental Workout

AUDIO CD
The next best thing to a private lesson from a gifted trainer whose step-by-step instruction and encouragement will deepen and intensify your Pilates routine.  (Back to Top)

 

Pilates More Than Exercise! Audio CD #1: $16.00 This CD walks you through a Pilates fundamentals,  beginner, intermediate, and advanced level workout.  This professional recording, includes a photographic record of each exercise.

The Mindful Mat Audio CD #2: $16.00 This advanced workout, with its unique meditative approach, leads you to a heightened awareness of your body as you learn to focus your mind.  The special bonus track will inspire you to carry over the principles of Pilates in your daily activities.

MAT AND REFORMER MANUAL
Professional quality photographs with clear, instruction on fundamental setup, movement and transitions.

 

The Mat Manual: $34.95 Traditional Pilates exercises, including transitions. Will benefit all levels; the beginner, the seasoned Pilates enthusiasts and Pilates instructors.

The Reformer Manual: $34.95 32 Level I & II exercises, one per page with clear instruction and guidance on breathing, spring level, repetitions and transitions.