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We are open!
Pilates Unlimited
providing classical Pilates in a contemporary setting.
Pilates Mat Teacher
Training
Dallas, TX - June 12-15, 2008
St Louis, MO - June 19-22, 2008
Thu & Fri 5-9pm / Sat
1-8pm / Sun 9-4pm
The Pilates Unlimited Mat
Teacher Training program consists of actual contact hours
with the teacher, covering Anatomy, Pilates Fundamentals
using the Pilates Unlimited Key Connections (tm) model,
Effective Teaching, Postural considerations and Student
Teaching.
Visit our
Teacher
Training page for more details.
Classes
We offer a variety of Pilates Mat classes Monday thru' Saturday to serve our
community. For the beginner, we have basic and mixed level
Pilates. For the seasoned student, enjoy our
Intermediate/Advanced Pilates Classes on Tuesday,
Wednesday and Saturday.
Check out our
schedule
or stop by, we'd love to meet you.
Teacher/Advanced Student
Workouts
Join us for some more
advanced workouts. Thursdays at 2pm. Mat classes are $15
pp (cash or check) Equipment classes are by reservation as
space is limited, $30 ea
April 10 - Mat class/Wall
Work
April 17 - Tower class, 7
spaces $30ea
May 1st - Chair class, 5
spaces $30ea
May 8th - Mat Class
May 22nd - Reformer
Class, 4 spaces $30ea
May 29th - Mat Class
There will be no
instructor classes in June, but you may join us for one of
our core camps. The popular 2-3pm time slot will be led by
Shelley Estes
No classes on April 24,
May 15
Sunnyland Physical
Therapy
We also offer Physical
Therapy Services. Please visit our
Sunnyland Physical Therapy
site for more details
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