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Class Descriptions
Basic Pilates
Learn the fundamentals while experiencing
a range of Pilates exercises, great for all levels, offering
modifications for those who need them. This class is ideal
if: you are new to Pilates: have physical limitations or
would like to refresh yourself in a slower paced class.
Pilates (intermediate/advanced)
Advance
your Pilates practice by joining us at the
intermediate/advanced level. We recommend that you have
practiced Pilates before joining this class and if you're
in doubt, just ask.
Pilates
& weights
We have added hand weights to challenge the core during the
classical Pilates exercises. Additional exercises are
incorporated to tone arms and legs.
Pilates: a little slower
Group exercise focusing on
the fundamentals. It's a little slower and uses a variety of
props to enhance learning.
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