Core Camps
Special Offers
If you plan to sign up for more than 1
Core Camp to receive 10% discount, please contact the studio
prior to making payment.
Download a
registration form
| Mat Core Camp for Adults
$65 ea (limited to 18) |
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June
2-6 7-8 AM |
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June 16-20 7-8 AM |
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It says “basic” but there’s nothing wimpy
about this popular early morning camp. Sessions have sold
out in the past. Class is progressive, concepts build on
each other. Whether you are new or seasoned, you will be
challenged.
Afternoon Delight with Shelley
$75 (limited to 12) Must be 14 or older |
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| Parent and child,
together, for $135. |
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June 9-13; 2-3 PM
A popular Dallas Pilates
Instructor and Personal Trainer, Shelley Estes will take you
on a tour of your body like you have never experienced
before. Pilates mat exercises, cardio activities, free
weights and surprise props will make this camp both
challenging and fun. One past participant swore the class
lasted only 30 minutes, but it’s just because it went by so
quickly.
| Core Challenge Camp for Teens
$65 (limited to 14) |
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June 9-13;
4:30-5:30 PM |
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June 23-27; 8:00-9:00 PM |
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Utilizing many of the same principles
found in our most popular Core Camp, this week-long
intensive will teach TEENS what and where the core is. We
will look at myths and misconceptions of common core
exercises and discover new ways to activate muscles for
safety, speed, and flexibility. Learn proper hamstring
stretching to relieve back discomfort. Discover the
connection between your arms and core in order to serve,
throw and dance better.
| Equipment Primer
$120 (4 minimum, 8 maximum) |
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June 2-6;
7-8 PM |
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June 9-13 9-10 AM |
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June 23-27 6-7 PM |
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This 2-instructor class is a one-week
intensive geared to provide you with the most complete
introduction to the Pilates Equipment. The Reformer, Chair
and Wall Unit Systems will be utilized. It is highly
recommended that you have Basic Pilates Mat experience
