Pilates is THE perfect exercise for me—efficient, effective and energizing. The staff at Pilates Unlimited are experts and exceptional in every way! Robin N.
Addressing Spinal Forces on the Cadillac Online course taught by Karen Sanzo
This workshop presented by Karen Sanzo, MSPT will demonstrate how the Cadillac or Tower System can both facilitate and challenge spinal movements. With a deep understanding of the longitudinal system of the spine and its supporting structures, this workshop and workout will allow you the opportunity to see and experience the many forces that challenge the spine throughout daily activities. An experienced teacher understands the purpose and function of movement patterns, how to program these movements on the Cadillac, and how they relate to daily life. This workshop will help you create a program that incorporates mobility, stability, flexibility, core strength, balance, and coordination. We will examine new ways to use the equipment, while recognizing and respecting the biomechanical fundamentals. Register at PHI University.
Take it to the Wall Online course taught by Karen Sanzo
Pilates Wall Work online video workshop. Everyone can benefit from Wall Work. If you are a Pilates instructor, you can take the workshop and earn PMA continuing education credits. Or if you want to practice more on your own, take the workshop and learn new concepts and exercises.
There is a fee for the course. Register at PHI University.
Experience Karen Sanzo's online video classes
Since her debut class with Pilates Anytme in 2012, Karen Sanzo has quickly become a favorite instructor for her precise and articulate cueing and direction. Several classes taught by Karen are now available, with more coming in the future.
Now you can earn PMA CEUs studying with Karen at Pilates Anytime!
Pilates takes your body back in time. Remember when you were a kid and all of life was a playground? You ran, climbed, hopped, skipped, jumped, and swung your way through the day. Pilates enables you to rediscover that body by reawakening hibernating muscles, realigning posture, and retraining the breath. No matter what size or shape you are, at Pilates Unlimited, we teach you the art of moving through your days like a kid—with a passionate zest for all that life has to offer.
Pilates Unlimited is the home of Pilates for All Bodies®, where we believe that whatever your size, shape, age, or sex you can discover your unlimited potential through the practice of Pilates. Our studio offers a friendly and encouraging environment where you can experience new vitality by participating in mat classes, equipment classes, and personal training.