Pilates is THE perfect exercise for me—efficient, effective and energizing. The staff at Pilates Unlimited are experts and exceptional in every way! Robin N.
Elizabeth Larkam Workshop February 7—9, 2014
5-8 pm Foot Frenzie Workshop. With balls, and discs, and functional footplates and foot corrector and toe gizmo and everything to do with feet and proprioception.
8:30-9:30 am mat class.
Saturday 10-1 Workshop Reformer stuff and fun.
Saturday 2-5 workshop Chair and slastics and everything exo.
Saturday 5-6 RECEPTION where Elizabeth shares her work with veterans and her role in the Heroes in Motion Campaign.
Sunday 9-1 Breath, Ribs, and Rotation Workshop, pilates arc.
All details to follow.
Space is limited to 15 participants each section
20 for the mat class
Price to be determined.
Registrants who purchase the entire workshop will be given first priority.
In the event there's additional space, workshops will be priced separately.
Take it to the Wall Online course taught by Karen Sanzo
Pilates Wall Work online video workshop. Everyone can benefit from Wall Work. If you are a Pilates instructor, you can take the workshop and earn PMA continuing education credits. Or if you want to practice more on your own, take the workshop and learn new concepts and exercises.
There is a fee for the course. Register at PHI University.
Experience Karen Sanzo's online video classes
Since her debut class with Pilates Anytme in 2012, Karen Sanzo has quickly become a favorite instructor for her precise and articulate cueing and direction. Several classes taught by Karen are now available, with more coming in the future.
Now you can earn PMA CEUs studying with Karen at Pilates Anytime!
Pilates takes your body back in time. Remember when you were a kid and all of life was a playground? You ran, climbed, hopped, skipped, jumped, and swung your way through the day. Pilates enables you to rediscover that body by reawakening hibernating muscles, realigning posture, and retraining the breath. No matter what size or shape you are, at Pilates Unlimited, we teach you the art of moving through your days like a kid—with a passionate zest for all that life has to offer.
Pilates Unlimited is the home of Pilates for All Bodies®, where we believe that whatever your size, shape, age, or sex you can discover your unlimited potential through the practice of Pilates. Our studio offers a friendly and encouraging environment where you can experience new vitality by participating in mat classes, equipment classes, and personal training.
In observance of Christmas and New Year, scheduled classes will not be held December 24—26
and Dec 31—Jan 1. (see schedule for other class cancellations.)
Contact the studio to schedule personal training during those days.